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So I have a question for some advice. I have offically started my transformation yesterday. I work 12hr night shifts. 4 days on 4 days off 3 days on 3 days off. Rotating every other week like that. When I get off of work on my last day I either stay up for most of the day or sleep for about 4 hours so...

Today is lower body and my upper body is so utterly sore from monday that I can't even lift my arms. I am stretching, drinking water. Too much too soon, maybe. They should have 2 weeks of ramp up. I don't know if I will do lower body today, I am not feeling so awesome. I might do cardio and...

Hello! I just wanted to say that this is the first time I have heard of Body For Life, and after I listened to the audio book, it totally inspired me. After I started on April 14th, I started noticing immediately how much better I was feeling. My overall wellbeing seemed to change overnight. I love...