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  • Forum Post: Re: Starting Nov 14th - Monday - C2

    I probably have a good three challenges to complete. So my goals for C2 are as follows: Loose 30 pounds of fat (not scale weight, that will be lower) Gain 7 pounds of muscle Loose 10% body fat Finish the 12 weeks - pushing through sicknesses and holidays! Instill habit of exercising first...