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BFL

BFL
Body-for-LIFE
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  • Forum Post: Cardio Video recommendations

    I am a newbie. I haven't begun yet, working out the logistics as to how this will fit into my life as well as waiting for the supplements. I work out at home( outside). But on days like today....101 degress in CT I don't think it wise to go outside. Are there any videos I can buy for my indoor...
  • Forum Post: Frustrated already! Starting on Monday, need help with cardio, PLEASE!

    Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...