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OK 517ers.By the end of today you should have put in 5 good workouts. You are sore in a good way as your muscles have had new kinds of demands put on them. You might not have totally figured out your proper intensity levels yet and that is OK. By the end of next week you will have worked out UB and LB...

Mandatory Reading for all my 517 friends. When I started BFL, I kinda kept track of alot of the things I was feeling and in a moment of self "tough love," I wrote a letter to myself. I posted it in a thread and it has long been buried. I am copying it here as a pre-emptive measure. Maybe...

Ok here is a revised list of those who started with us and those who answered the rollcall or have posted since. If your name is in blue you have been accounted for and are still checking in. Please, if you are still with us and not posting, just pop in with a quick post with your name. Some folks may...

Hey JoeD, I am not using Myoplex with this challenge. I think general consensus for BFL is that men use the Original and women use the Lite. I went out to the EAS site and gathered some data all using the powder form and the same flavor (Chocolate Cream.) You are right these things are vastly different...