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Sure, it's a little early for a New Years resolution, but why not make one now? Wouldn't it be AMAZING to ring in the new year ahead of the game? That's exactly what I intend to do, and I invite you to join me in starting your BFL challenge today. 12 weeks is going to pass us by whether...

I am looking for other Body for Lifers who have successively completed 2 or more consecutive challenges to share ideas with. I would like to share what exercises we like the best, which exercises we may not like but see great results with, meal plans and how we came up with our meal plans etc. I believe...

Hello ladies, my name is Cyndy Just to get to know me a little bit ... ... I used to work out 15 years ago; however, it was aimless and unstructured. In the year 2000, a series of life altering events threatened my very existence. I took to alcohol so I wouldn't feel or care and with one VERY...

Hi! I am reading the book and next week om monday I start my program. I wondering one thing I was reading on page 65. "on this program, the majority of calories will be used up the hour after our workouts, provided we don't eat for one hour after our exercise session" Does it means that...