Weekly Challenge Guide
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20 minute Cardio
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Is my next step taking me towards my goal....or not
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Learning the ropes
This is my 8th week I am seeing results but not a tremdous amount. I want to try Jillian Michaels Fat Burning Yoga. Do you think it is ok to do my regular 20 min cardio workout & 30 minutes of Fat Burning Yoga on the same day? I read some where that in order to lose a pound one must have fat burning...
26 Jul 2010
Frustrated already! Starting on Monday, need help with cardio, PLEASE!
Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
6 Aug 2010
Does anyone have any remedies for frozen shoulder? I've tried ice, heat, ultrasound, physio, stretches and as my last resort I'm going for a cortisone shot tomorrow. It hasn't stopped me from working out but has restricted my shoulder exercises to pushups and holding the plank position only...
5 Sep 2010
Kicking Off 2011 WIth A Bang!!! Anyone Coming Along?!?!?
Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?
19 Dec 2010
Re: Is there anyone doing BFL in the UK
hi Bev, I will put a profile on facebook soon and send you the add.
28 May 2011
Q2 Crew, Starting Sunday April 3rd!!! Ready To Rock?!?!?
Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...
25 Mar 2011
Newbie Here and I have some questions for runners
Previously a Crossfitter and runner but financially and for time sake I had to make a change. I am getting ready to start the challenge this week and have been reading the book and site. I really am excited. My sister is also starting this with me. My question is about the 20 minutes of aerobic exercise...
25 Jan 2014
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