Related Posts
  • Forum Post: Extra Cardio

    This is my 8th week I am seeing results but not a tremdous amount. I want to try Jillian Michaels Fat Burning Yoga. Do you think it is ok to do my regular 20 min cardio workout & 30 minutes of Fat Burning Yoga on the same day? I read some where that in order to lose a pound one must have fat burning...
  • Forum Post: Frustrated already! Starting on Monday, need help with cardio, PLEASE!

    Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...