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BFL
Body-for-LIFE
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  • Forum Post: Working around things - Back Problems

    I am gearing myself up for my first 12 week challenge. One of the problems I have to deal with is back problems. I damaged my back a few years ago so have to be really careful. My last try at getting fit came to grief in the gym with free weights while doing squats and I was off work for 3 months. Can't...
  • Forum Post: Starting on the 14th of February ---- care to join? --- Questions for a beginner.

    Well well well, After owning the book for about 10 years, reading it about 4 times and not really believing it to its word, I am thinking, what the hell and I´ve made the decision to start the program for real now. I have tried before, but never made it past week 2, my self discipline is awful...
  • Forum Post: Re: Starting May 30th - Lets do this together - " Gettin Better All The Time" - Join this group!

    Hi there Shelly and all, I'm Marco, I'm 30 yo from kickass but more often than not, cold Chicago! Have owned the BFL books for a good 6 years, have known of Muscle Media/Bill Phillips since 1999 and have had a gym membership since then. Never have started BFL, and rarely frequented the gym...
  • Forum Post: In the middle of week 2... I LOVE BFL!!!

    Hello! I just wanted to say that this is the first time I have heard of Body For Life, and after I listened to the audio book, it totally inspired me. After I started on April 14th, I started noticing immediately how much better I was feeling. My overall wellbeing seemed to change overnight. I love...