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20 minute Cardio
diet food struggle eat getting started my transformation
exercise at home
Is my next step taking me towards my goal....or not
Learning the ropes
not giving up
Frustrated already! Starting on Monday, need help with cardio, PLEASE!
Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
6 Aug 2010
Day One! Anyone Else a Femal Endomorph?
I've decided to give this a shot, as I am already working in a gym 5+ times a week, and needed to do something to get results. I started with dcardio this am on eliptical, and am so psyched that i accomplished 20 min of intensity interval training! That's the longest I've ever done on eliptical...
5 Oct 2010
Startig Oct 18th, 2010 Care to Join Me
Hello....My name is Brian. This will be my first attempt at BFL. I'm looking for anyone else who is starting or has started about this time. It's past time to get a move on things. This is about more than 12 weeks to me. I've been healthy before and I know I'll be healthy again, what...
15 Oct 2010
If at first you don't succede..
...bang your head against a brick wall! :P LOL Well, that's what it feels like sometimes. :) The first time I started B4L was way back in 1999. I lasted about 2 months and lost about 45 pounds. I wasn't hungry, wasn't tired, all was going well... then I quit. I made the excuse that I couldn't...
31 Jan 2011
First day on the Body For Life Challenge.. Looking for a support system!
I am a 35 year old woman who has struggled with my weight for as long as I can remember..I often eat alot of carbs and sweets which I will have to cut out (Im sure Im going to have withdrawals :) I am so ready to do this and live a life of good health instead of the weight induced problems now...If anyone...
17 Jan 2011
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