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Hello Everyone. I picked this book up at a free box. I read it in 2 days. Very excited, it makes alot of sense. This is my 3rd day. Here are a few stupid questions. Drinking water is very hard for me to do, does (s.f.) flavored water, tea, etc. count as fluids drank? Are bananas anywhere on what...

I have come back to the Body For Life program after a long absence. I was amazed that I have already lost over 5 lbs since I started.

I am 24 years old and have spent the past 7 years after high school graduation with my weight sky-rocketing and my health plummeting. I decided 7 weeks ago that I would take no more of it. I spent the first 7 weeks doing nothing but calorie counting and doing cardio and I have lost 25 lbs in that time...

Hello everyone! I am 25, a mother of a 3 year old boy and an almost 5 week old little girl. I just graduated from nursing school this month. I have been "on-again-off-again" in working out and eating healthy for years. I have never been consistent, and never committed to something like this...

Hi all, I am starting body for life tomorrow, went grocery shopping and decided that this is it. I am concerned about doing the exercises, I have really bad lower back problems, but am hoping that I can work through them to get the exercises done. My question is, can a 400 pound woman see results?...

Hello ladies, my name is Cyndy Just to get to know me a little bit ... ... I used to work out 15 years ago; however, it was aimless and unstructured. In the year 2000, a series of life altering events threatened my very existence. I took to alcohol so I wouldn't feel or care and with one VERY...

Hi everyone ! I am starting Body For Life today, and would love others to join me! I'm 36 and a former aerobics instructor (now a school teacher) who really needs to get back on the ball! I used Body for Life in '03 to shed some weight, but never finished the full twelve weeks. I would love...

Hello All Here I am, a South African living in The United Kingdom and today is the first day of the rest of my life! I found the BFL book by Bill Phillips in a charity shop here and I knew it was something I had to do as soon as I saw it. The pictures on the front and back covers were the first thing...

HOW TO POST PICS: Click on your profile and then click the "files" tab. A "browse button should show up and you can attach your pics that way. That's what I had to do. So, if you want to see my before pics click on my profile. I pasted them on a Microsoft Word document so you will...

I usually stay "anom" on message boards--more of a lurker. Mostly because people can be so rude to one another! Happily, this doesn't sound like that kind of place :-) This is my second go-round, first being back in fall of 2005. I finished the challenge and had awesome results! Since...

ooohhhhhh, can I get in on this?!?!?! Ok, I won't lie....I copied this from another 2.25.13 forum. That's ok, right? This is my second go-round, first being back in fall of 2005. I finished the challenge and had awesome results! Since then I've just done my own thing as far as working...

Workout planned(include your time of day): 20 Minute Cardio/Spin Bike/5:50am/watching Brothers & Sisters on netflix :) Foods planned: 8am: Pancakes from EFL Cookbook/1 clementine/black coffee. 10:30am: LF Cottage Cheese/Yoplait. 1:30pm: Turkey on wheat/baby carrots. 4pm: Planning on apple/2 LF...

Start date 3/18/2013 weight 200 pounds.Goal weight 130 pounds I'm motivated to transform myself including my body,mind and soul. I've discovered by me being inspired by others whose on their "Body 4 Life transformation" will help me reach my goal which to come off All Blood Pressure...