I start on Monday, May 17th - Any words of wisdom for getting started? Thanks!
Two things: 1. Tupperware. Make sure you have lots of it and it's ready to go. 2. Plan, plan, plan. Then make a backup plan. :-)
Water!!! MAke sure to get ATLEAST 80 oz water in a day- this helped with headaches when my carb and sugar count was lower because I changed my diet. (The headaches go away).
And yes, I totally back up Courtney: PLAN!!!!!
Best of luck!!
We're here for you if you need advice!
Courtney is right on! I've had to buy more tupperware. I love the rubbermaid easy stack. ALso keep a journal. I'm just using a small journal to keep track of what I'm eating and how i deal with situations. It's great for making weekly goals and looking back and seeing how you can/have improve.
My suggestion would be to make up all of your lunch/dinner type meals on Sunday. This has saved me in the eating portion of my challenge. I have something already ready generally a choice of about 3 or so dishes and can pop them in the microwave for a bit. I have the tupperware too!! Good idea.
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