Popping in after such a lonnnnnnngggggg time! Reconnected like Debs said with some wonderful women...The Original Coffee Crew from the old BFL Guestbook in 2010. Wow, have we come a long way!
It's been such a long time that I forgot my login info!
Those of you are just now starting a BFL journey...stick with it, the rewards that you reap are AMAZING!!! Have a Blessed Day!
DebMO :0) Blessed to be a Blessing...
Popping in after such a long time! Reconnected like Aussie Debs, Legsy, Debbie Mo... said with some wonderful people ...The Original Coffee Crew from the old BFL Guestbook in 2010. Wow, Has everyone come a long way!!! Need to get back at this, will keep popping in to observe and gain inspiration once again.,,,
Hitting the gym now - 4 hours later than usual. MAN I LOVE WEEKENDS! Taking my cold with me...I'm curious what affect it will have on UBWO and pullups. ha ha. Looking forward to using a straw, and washing my hair upside down later. Bring it on! Rock your day Crew!
Freak! Only you would do pullups with a head cold!
Hey there "slim new me" I remember the tag, but not much else! lol! Some have come a long way, others (me) have slipped back. I've started C4 and jumped into another thread "Lifers - 6th jan, Im a few weeks late though. Week one just done!
Obstacles are the quickest way to decipher the
winners from the losers....
Debsy that's AnneB (Slim new me) incognito! :p Workout totally cleared me up. My gym is quiet ... new years resolution people have come and gone. Did shoulders, biceps, triceps and a bit of chest. Calves too. Left me with more energy than I went in there with for sure.
Enjoy your free day/meal. You are right on target wee one!
I just had the most amazing chat with our Orrin! :) MAN it was good to hear his voice again....it's been ages. He's still a rockstar - well heck, he always will be to the Crew won't he.
What I learned from him today, among other things is the word grateful.
If someone were to look at you, your life, your family, your body, job, vehicle...whatever - would they assume you are happy as a clam because of how you portray yourself, or your possessions?
What others THINK of us, aren't necessarily what WE think of ourselves. Yes we can appear happy, content, all that - have that ... but only WE know our own true happiness. And only WE can decide when to settle. It's not selfish, it's not an ego trip.
Though BFL, you will learn how to make yourself number one. And by doing so, you can be number one for others. It really does work that way!! I KNOW!! So go get some! Go be the best you out there, for YOU. YOU against YOU! and don't let anyone take that away from you. Ever.
My wish for you all, is to one day look in that mirror and glow from the inside out. THAT is true beauty imho.
Thank you Orrin. You made my day extremely wonderful once again.
Right back at you Legs :) It was so good to chat today! I have been way off track and it is past time to get it all back together and be the best me I can be! BOOM!
I have an empty success journal sitting on my shelf waiting for me to take the challenge again. I have put it off for far too long. What do you think Legs? Should I take on C3? You up for the journey with me? :)
oh my, how wonderful to see a lot of you originators the past couple weeks!!!!! Aussie Debs, Legsy, Orrin, DebMO!!!
I was sick the last 2 weeks and fell off the wagon wanting comfort food, which of course isn't going to make me any healthier.
I'm going to an aerial yoga playshop this Saturday!! I am SO EXCITED to try poses from a hanging hammock thing! I feel my hams, glutes and hips getting tighter than they've ever been. I've gotta keep up this yoga stuff or it will just get worse as I gt older.
I've been ditching some workouts to educate myself more about home buying. I'm worried how I'm going to keep eating clean during the transition period during a move. Slim new Me, you moved twice in the past couple years. How'd you do it?? I'm worried I will just get fat again with the stress and cooking is the last thing on my mind.
Anyone see the Planet Fitness commercial with the woman trying to keep up with a zumba class where they're all doing it perfectly coordinated? I love that one, I can totally relate!
ORRIN! Yep, time you did another challenge! I'm on week 2, going great! Come on the "Calling all Lifers - 6th Jan thread", we've got a great group there and Legsy has joined to, so now it's amped up out the park and I love it!
OPTIGIRL! Hellooo, wondered why you haven't popped back in! Great to see you still here even though you've been doing your own thing for quite a while now! I've had a bad 2 years and I need to go back to basics, so BFL is the go for me!
Day 11 in the bag and not a drop! who woulda thunk that was possible... not me!
Hellloooooo! Smiling here, and just a bit of nostalgia in this girls morning coffee. This is great to wake up to once again.
Heck ya Orrin. I'm in. Best weeks of my life were having you chase me on the TM. I don't think that Milly has seen level 10 for speed since! I'll never forget that last HIIT I did smashing all kinds of barriers. BRING IT ON dude. :)
Carrie, Debs, and all the rest - have a strong day! If we have all been waiting for a sign....this is it!
Good Morning Crew!
I pulled my success journal from the bookshelf last night, wrote out my goals and I am off and running! I have my baked chicken and veggies, my greek yogurt, my 4L jug of water, my egg whites, and steel cut rolled oats. BOOM! C3D1!
I am in for a journey, but a much needed one. I don't think I am ready for before pics yet though. Maybe.
Upper body day today. My life has changed so my workouts are in the afternoon, but that is ok. I do manage a gym now so there are no excuses!
I hope everyone is having a fantastic day!
Light em up my friend! YaHOO!
Woohoo! go Orrin!
If you get lonely, come over to the other thread too!
First UBWO done! BOOM! :)
One down, only 23 to go. Start eyeing up some new soft blue shirts champ! You're going to need those wider sleeves and chest kind! SHOPPING!!!!!
© Abbott Laboratories,2013