Just getting off work? Heading to work on you? This is the place for you! Drop in and drop a line to help motivate someone else. It is never easy leaving work and going to fight the crowded gym or late afternoon traffic, but you know that it will pay off in the end. Every time you make the decision to go to the gym rather than call it a day and head home you are showing yourself and others that YOU ARE READY FOR CHANGE!!
My body part of the day is legs. Nothing like a good leg workout.
Mental changes lead to physical Changes.
I will be getting up at 4am to a nice quiet gym, I can't get my workouts done with too many people hogging weights & machines. Good work going after work, most people go home to a couch & t.v.
My success is your success.
That is real commitment. 4am is showing some serious mental toughness. Keep up the good work.
© Abbott Laboratories,2013