Just joined up, and I know it may be right in front of my nose, but I can't seem to find it on the site: where is the actual 12 week plan for the Challenge? I am talking about work out plans and meal plans, is there a 12 week breakdown of what I should be doing every day?
I see under Library that there are articles about training and nutrition, but these seem like general tips - is there a day by day guide or week by week guide for people taking the challenge? What types of work outs, what types of meals?Thanks and sorry if I am missing it right in front of me.
Never mind, I found them! :P Jumping the gun.
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