I have to be accountable. I like to keep food secrets, so I have to tell y'all EVERYTHING I eat/drink.
Breakfast: apx 2 eggs Egg Whites, 1 apple, coffee, one 8 oz glass of water
8 oz. glass of Water
Mid-meal: apx 1/2 C cottage cheese, apx 15 blueberries
Lunch: BFL "legal" stir fry (lean beef, wheat pasta, veggies)
Diet Coke fountain drink
Mid-meal: EAS AdvantEDGE protein shake
8 oz glass of Water
On my way home for BFL dinner, cardio, and last meal of the day. I'll post when I'm done with the whole day.
Okay...last post for the night:
Dinner: grilled chicken breast, grilled veggies, 1 portion roasted potatoes, water
Confession: 4 of my kids' chicken nuggets and 4 pita bread crackers. :-(
45-minute P90X Kenpo DVD for Cardio (51 oz of water during workout)
Night-time mini meal: Strawberry Banana Smoothie from Eating for Life Book (p. 314)
© Abbott Laboratories,2013