Finished my 12 weeks last week. My starting weight was 95kg but now down to 88kg. Having two weeks off and starting again on 5/20/13. Anyone want to start on there with me?
I'm mid way through a program right now, but I'll be an accountability buddy with you. And hell to the yeah, 7 kilo's is no joke especially if you were doing the lifting properly, I bet you lost more than that in fat and gained some muscle, good for you!! How do you feel from the program? Empowered, healthier, something else?
Thanks for the reply and ill be posting more once I start again. I can't recommend this program enough and that's why I'm sticking with it. I do feel a lot more fitter after the 12 weeks and seen some gains and drop in body fat.
I first done it to see if it does work as I was sceptical over it. Next time ill be posting before and after pics when I do the next challenge. Can't enter a challenge as I'm in the UK but its a proven program. Can't wait to start again now and I've got all supps and diet sorted.
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