Day 4 - Questions for Lean and Mean Chili recipe for tomorrow's dinner.

  • Hello All,

    I started my challenge this week and I'm excited and nervous to be starting my journey. I get so confused about whether I'm doing my exercises properly.  Tomorrow is day 5 and I am supposed to be having the lean n mean chili and I'm confuse as to how much of it constitutes a serving.  Most of the recipes for the first week don't have a serving size and its making me confused.  Any thoughts???  Thanks in advance!

  • I believe that should make four servings.  That's 4 oz of turkey and a bit over half a cup of beans, which would be your main carb, per serving, along with about a cup of veggies.  We make a similar chili a lot around our house.