Hi all, I'm looking at doing another challenge but can't find my book. I last done a challenge in 2007 had great results. I have just got a new road bike and been dabbling with gym and diet since Xmas lost 9lb since then so things are heading in the right direction already. Must find my book and get sorted for the weekend.
Welcome back! I have a book, but I've also found that you can get loads of helpful info just on the BFL site.
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