Hey everyone. Hope you are all having a heathy and productive week. Today is my UBWO and I am looking forward to a great session. I'm going to concentrate on the muscles being worked. I'm going to slow it down a bit (sometimes i go too fast). And I am going to envision those muscles gettting tone and strong. Yay! I'm super pumped about being in Week 4. Have a great day everyone!!!
Go, Becca, Go! Tri Tri Again! www.tinyurl.com/rebecca2013
Today I decided I needed to do some yoga and get some good stretches in so I did that this morning before work. Then at the gym I did my weights and really pushed harder so I am sure I'll be feeling it tomorrow. This week is flying by. I can't believe we're already half way. I didn't feel like cooking tonight so I had a weight watchers smart one and then made a salad. Alright I am off to take a shower. Thanks for always getting us started and motivated.
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