Howdy everyone.  I'm not new to BFL, but I am new to this forum.  I went through 12 weeks of BFL in the past and successfully became pretty decently fit and fairly lean.  Since then, however, I've started a new more sedentary job that requires me to sit at a desk all day long.  Due to that, I've allowed myself to get out of the fitness and eating-right mode.  I feel terrible, I've had to buy 2 or 3 new larger pant sizes, and I am not happy with the way I look.  Worst of all, I just have no energy anymore when I used to have lots.  My life is now much busier with a stay-at-home wife, 4 year-old, and 2 year-old.  This go-around (if I truly can manage to get it kicked off...which is the hard part) will be much tougher to get through due to these reasons. 

My main question right now:  Has the BFL program of about 5 years ago changed in any way?  Are the foods, exercise sets and reps, and "6 days on, 1 day off" all still the same?  Has Phillips written a second edition or changed anything regarding the original program in the original book?  From what I can tell so far, the whole thing is still the same.  Please correct me if I'm wrong.

I am about to give this a full GO and will probably kick off tomorrow, most likely.  

Looking forward to talking with all of you!