Starting 8/5

  • Over the last year I have lost about 60 pounds following a low carb diet. I haven't lost any real weight the last several months because I couldn't consistently stay focused any longer. I am very excited to start my new journey and look forward to getting back into the gym and get/stay healthy for life. My goals are to loose fat and gain muscle. 

  • Hi there,

    I have created a support group on Facebook called Body for Lifers!

    I have just started the Body For Life program (8/15/12) and know I need an easily accessible support group. I would really like to have a forum where questions can be answered, encouragement given, progress celebrated and ideas generated. I know that over the next 12 weeks it will be easy to get stuck in a rut either with eating or training and having a group of fellow Body for Lifers will be invaluable!

    Come join us!

    Laura