I have been on BFL for a year and a half and lost 75 pounds and I am preparing for a marathon.
I have always used Smart Choice Lactose Free, Fat Free, High protein milk for protein pudding and shakes.
I have also always enjoyed fruit with a few of my snacks during the day.
I keep reading everywhere how both of these impede weight loss and that they both turn to sugar and therefore fat!
Can I please beg for advice! We have reached a plateau. I cannot get rid of my last 5 pounds and need to also drop about 10% body fat. My husband cannot get rid of his little pooch on his stomach and at 13.8% body fat needs to lose about 5% to see abs.
Are these two products our issue? We both follow the BFL program to the letter but we just feel like something is missing.
I really appreciate any advice or if you are having the same problem lets chat.
Thanks BFL ers
I have created a support group on Facebook called “Body for Lifers!” The link is…
I just started the Body For Life program (8/15/12) and know I would enjoy having an easily accessible support group. I would like to have a forum where questions can be answered, encouragement given, progress celebrated and ideas generated.
Come join us!
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