Hi, i live in a little town in the middle of nowhere Arkansas. I started the Paleo diet back in February and have so many issuses with it. First I have not lost a single # in fact I have gained 12 #'s since then. I have had hives because I'm allergic to coconut. Paleo is coconut. A friend started drinking EAS and has great results. I just started my walking again and found out a year without working out really sucks. I have also started in home crossfit moves. I have started drinking the drinks too, but don't know what food to eat and if i need to workout more.HELP!!!!!.........I need to loss 30#'s and be fit by Dec. I signed up for the tough mudder so no excusses
Okay, here is a basic diet that is healthy and will help you lose weight slowly. You should not lose more than 2 pounds a week or you are losing muscle. Eliminate these 5 things from your diet. 1. Sugar 2. Milk 3. Salt 4. Alcohol 5. Breads
Each a meal no bigger than the size of your fist. Eat six small meals a day. Try to stick to oatmeal, fresh fruits, salads, and chicken or fish. Pick grilled over fried. NEVER EAT FRIED FOODS OR FAST FOOD. Eat something small every 2-3 hours.
Exercise 3 times a week, do the tred mill 3 x a week.
Example: Breakfast at 6, protein bar or shake at 9, lunch at noon, protein bar or shake at 3, dinner at 6, snack at 9 p.m.
Drink lots of water (take your weight, divide in half and that's how many ounces of water you need to drink in one day).
Then one day a week, is cheat day. Have that piece of chocolate cake (don't over do) and then go back to your diet the other 6 days a week.
The results will be slow, but you will not regain the weight like you do with other diets.
Hope that helps.
Thanks so much.......
I recommend getting the BFL book and this will help you understand the program and live it too. Good luck!
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