Sweet..i figured the fb page would allow more that cant get back on here to post on fb on a regular basis..Ill start up a page group for everyone to look at and join. Ill post the name of the group on here and well just go from there.
if you want to be part of the Summer BFL challange group on Facebook let me know and Ill add your name to the group as I create it.
Good luck! I'm starting today too for real after years of flirting with the program and if you like - I'll join you on your birthday goal: I'm also 38 and my birthday is a month after yours (12/7) - and I've made it my goal to be better at 40 than I was at 30 (or 20 for that matter LOL). :-)
Julie
I would like to join the facebook page! I am starting the challenge tomorrow to give myself time to prepare.
Looking forward to this it will be nice to have support :)
Marcie
Welcome aboard Marice...:-)
I am in for the Facebook page as well. It should be easier for us to post and keep track of.
www.facebook.com erik here is the group fb page..join along..
oops.. my bad..www.facebook.com/GetFitfaster.ca
dang..hang on. a sec.. ill get it right soon..lol.
www.facebook.com
www.facebook.com its the Summer BFL Challange June 4, 2012 if you need to know the title since my copy and paste isnt working right
Hey y'all!!!! I'm Shannon. I completed a challenge in Dec of last yr. I learned more than I lost. Still didn't completely follow program to the "T". Started another program in Feb and fnished in May. I did lose 6#'s and a few inches. I did better on my wt workouts, but still did not follow the progam to the "T". I have been trying to get back on it the last few weeks, but have allowed myself to not go to the gym. My son starts 2 a days in Aug for football and he wants to bulk up some. Bless his littl heart. He is 15, 6' tall and weighs 135#. So, we are going to do the workouts together. I am so excited. I have now lost 12#'s since starting the challenge in Feb. But I still feel like I look HORRIBLE!!!!! I am also 37 yrs. My bday is 11-22, so I'm right there w/ y'all about not wanting to celebrate anoher birthday in this shell that I'm in.
I love cute clothes and cannot wait to go to the store and buy something that I like and not have to worry about looking like a cow in it. I'm 5'4", and my wt is currenty 164#. I was 175# back in Feb. I have like a 39% body fat. It may be down some, since I've lost the 12#'s, but not much. I'm very active and love to be outside moving around.
Good luck to you all and may God bless you!
Shannon
I would love to do the FB group. Shannon Culpepper Hammonds
just look us up on Summer BFL Challange June 4, 2012 and well get you onboard.. Welcome Shannon..
@irongirl...i'm in for the fb page as well! good idea.
having a great day. meals planned; workout happily completed; prepping tomorrows food. but since when did chicken breasts weigh 8oz??? these things are enormous....more like small turkey breasts!
Thanks for the welcome lana. you're right....being there for each other will be very helpful. i weighed myself this morn...i actually have gained 45# not 40#. yikes!
Look us up on fb under Summer BFL Challange June 4, 2012 and Ill add ya to the group. I usually cut my chickebn breasts in half. meaning the long way..then once i cook them if they are still bigger than 4 oz ill cut them in half. Makes for a good portion for lunchtime..
Good morning all! Day 2! Packed my snacks and lunch--- ready to go! I want to see so many changes and I am ready to committ to these 84 days! Excuse me, only 82 more days! lol!!!!! I also have a bday in Nov, I will be 38 and I am so ready to be happy with the way I look. I'm not doing this to impress anyone. I am doing this only for myself. I want to wear super cute clothes. I want to be healthy, but I also want to enjoy my life. I want to be 65 and still as active as most 20 yr olds. That is my bucket wish list!
Praise God for today and this group!