I just wanted to say that this is the first time I have heard of Body For Life, and after I listened to the audio book, it totally inspired me. After I started on April 14th, I started noticing immediately how much better I was feeling. My overall wellbeing seemed to change overnight. I love that I no longer have to count calories, and track in that manner. This is so much easier for me. Even when I would eat whatever, and whenever, I was always a grazer... I would graze on horrible choices throughout the day... This way, i'm still eating 6 meals, but better choices. Plus my free day keeps me going, because if I crave something, I can save it and tell myself.. "I'll just have that on my off day", and put it aside. I've yo-yo dieted for years, and I would always fail because I'd cheat on my plan, and feel so horrible about myself I'd never keep going. Now, giving myself an off day, I don't feel guilty at all! Counting portions is working so well for me. As far as working out, I'm already feeling stronger and leaner. I can't see much in the mirror, but I can just feel the difference already on the inside. The end of my first week, I lost 7 pounds and so far it looks like I may lose another 3 this week. I believe I WILL lose my extra 30 unwanted pounds in the my 12 weeks!!
I'm so much of a BFL fan right now.... :o)
Proud and ready to rock these next 11 weeks! WOO!
Proud to be in the BFL family,Jacci
I'm starting tomorrow, May 12th! Youre' very inspirational! Do you have any suggestions with regards to meals that are working for you?
Well done!! Think like a champion, win like a champion! I believe you can do it too, so keep up the fantastic work!! We're all cheering for you girl! ^_^
"Eat clean, train mean, live lean!"
We are proud to have you as part of our BFL Team , Keep Moving Forward!!
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