Hi all!  I just wanted to pop on here and wish everyone luck!  We can do this together and hold each other accountable!  

Good luck with the workout tomorrow, post back and let everyone know how it went

Scott

i will join you i need some support

Hi,  I am starting tomorrow 4/16 as well. My goals are to lose approx.15 lbs. as well as drop 2 dress sizes.

I am starting tomorrow as well. Went shopping this morning and prepared meals for the week. Keep in touch during the next 12 weeks!

Hi all, I am also starting tomorrow.  I did meal planning today and grocery shopping today.  I also took my before pictures, ugly.  I am getting ready to review my goals and get some sleep.  

Hope everyone has a great day 1!

I'm also starting today (it's 16 April already here in NZ).  Looking forward to sharing the journey, JDM and ajbetterman.

I am starting today - heading to the gym right away and super stoked.  I have tried this challenge so many times and failed so many times, but this time is different!!!!  I no longer want to be skinny fat - I want to be strong and lean!!!

I am a 34yr old female, 5'3", 130-135lbs and size 8/10 pants.  I will NOT be this size for my 35th birthday!!!!

But I still need support for the days I don't feel so motivated.

Shelley

Good Morning fellow Body for Lifers! Hope you all got off to a great start today. As for me I hit the gym and did my uppper body workout followed by a protein shake! All my meals are packed and ready for the day. Good Luck to you all!

Hi  I am so excited about finding this linc and  connecting with all of U.

This is my 3 rd challange. I am looking to lose approx 15 lbs and drop a couple of dress and Bra cups, LOL.

I began today with the 5/25 cardio. Tomorrow will be mu upper body w/o.

My problem in the past has always been what to eat....I hope to gain some great insight with you all.

I am 56 years old and have my daughters wedding to attend in Dec.

Hi everybody!

I'm excited that I found this forum.  I have completed one challenge previous to starting this one, and having a group of people to motivate each other and give ideas helped so much!

I'm a graduate student, and unfortunately my insane schedule has given me the excuse that I haven't had time to workout, and all of the results that I saw from my last challenge (I completed it the end of November last year) have all but disappeared.  I'm very close to being done with school and will be making some pretty big changes in my life in the next few months, and I want my health and fitness to be among those changes.

Good luck to everybody, and I look forward to going through this process with you!

One work out done everyone!  How did it go?

I had to do the lower body workout tody since I haven't been cleared to do any upper body stuff yet as I continue to rehab after shoulder surgery.  It felt awsome to get back at it!!

Keep up the intensity all!!  Great job today!

Scott

Hello every one i just started today as well.  My wife and i just got back from vacation in Mexico and i looked at our pictures "ouch" lol.  Im 31 and weigh 285 lbs, ive done this diet before when i was 20 and it worked great.  Any way im looking forward to this first 12 weeks and wish all of us good luck. :)

Glad I found this forum. I am Al, from The Netherlands (Europe). Loving the challenge and started yesterday. Would love to stay in touch and share experiences. Had a very serious training today, resulting in painful muscles today. What a great feeling to start BFL. Very best regards from Amsterdam

I started this morning also, so I'd love to join the discussion!  I've never tried BFL before, but I know the benefits of strength training -- and I'm hoping this will keep me FOCUSED to reach the GOAL.  I'm slightly intimidated by y'all who have only 10 lbs to lose -- I need to lose 30!  

In my 50's, I've just been "busy" and the pounds have crept on and the tone has gone away...  I don't like what I see in the mirror, but more importantly, I want to be HEALTHY before I get into my 60's!  (which is weird to even say out loud...  LOL)

I'm a Texas gal who lives in the country, so I'll be working out at home.  My biggest weakness is planning ahead, so any and all ideas & suggestions will be great to read.

(^.^)