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9th April Day 1 Upper Body Workout

  • butu5
    Posted by
    on 9 Apr 2012 12:54 PM
    • Seated Triceps Press:
      • 6.6 lb x 12 reps 
      • 11 lb x 10 reps 
      • 16.5 lb x 8 reps 
      • 16.5 lb x 6 reps 
      • 11 lb x 12 reps 
      • First day of B4L program. I increase weight more.
    • Close Grip Push-Up:
      • 12 reps 
      • I did close grip push down for 11 lb 12 reps.
    • Dumbbell Bench Press:
      • 6.6 lb x 12 reps 
      • 11 lb x 10 reps
      • 16.5 lb x 8 reps 
      • 16.5 lb x 6 reps
      • 11 lb x 12 reps 
    • Dumbbell Flyes:
      • 11 lb x 12 reps 
    • Front Dumbbell Raise:
      • 11 lb x 12 reps
      • 16.5 lb x 10 reps 
      • 22 lb x 8 reps 
      • 16.5 lb x 6 reps
      • 11 lb x 12 reps 
    • Seated Dumbbell Shoulder Press:
      • 11 lb x 12 reps
    • Wide-Grip Lat Pulldown:
      • 11 lb x 12 reps
      • 22 lb x 10 reps 
      • 33.1 lb x 8 reps 
      • 44.1 lb x 6 reps 
      • 22 lb x 12 reps 
    • One-Arm Dumbbell Row:
      • 11 lb x 12 reps 
    • Barbell Curl:
      • 15.4 lb x 12 reps 
      • 26.5 lb x 10 reps 
      • 37.5 lb x 8 reps 
      • 37.5 lb x 6 reps 
      • 26.5 lb x 12 reps 
      • Trainer support of larger weight
    • Concentration Curls:
      • 11 lb x 12 reps
      • Need support of other hand

      Please give some suggestion or comments about my first day workout.

    9th april day 1 upper body workout
  • cbenni
    Posted by
    on 9 Apr 2012 5:58 PM

    Your workout looks great ! Don't increase the weight to fast or to much . You will get score and that will affect your motivation. Keep on keeping on .

  • butu5
    Posted by
    on 10 Apr 2012 2:12 AM

    Thanks very much cbenni for your response.

    I will try to focus more on correct form. And slowly increase the weight.
  • Perthmom2012
    Posted by
    on 10 Apr 2012 2:48 AM

    I started on 9 April too! Good luck. I'll check back to see how you're doing.
  • butu5
    Posted by
    on 11 Apr 2012 12:50 PM

    Thanks Perthmom2012.. Looking forwards to your progress. Best of luck :)