i am starting BFL on monday i put together a meal plan. i just want to make sure im not wasting my time with what i am eating. i weigh 227 lbs and 5'10". i am looking to lose fat and gain muscle especially in my stomach. Someone please let me know if im doing the right thing any suggestions would be appreciated.
5 egg whites, 1 piece of fruit.
1 boiled egg, protein shake(36gr of protein and 6 carbs), 1 orange.
1 can of tuna, 1 4oz cottage cheese, 1 cup of broccoli
2:30pm or 3:00pm workout
3:30 pm or 4:00pm a protein shake
5:30 - 6:00 1 chicken ***, 1 cup of broccoli, 1 cup of brown rice
8:30 or 9:00 PM protein shake(18 gr) and 4oz of cottage cheese.
meal you don't need the supplement it with the boiled egg.
The can of tuna should be enough don't add the 4oz c.c. but you do need a carb
I usually wait an hour after the workout to eat before taking a protein shake. Protein shake is that a myoplex or just your regular protein shake you take at 9am
8:30 - You are missing a carb
its designer whey and is the 830 meal really neccessary? also should i be worried about calorie intake
joey-figawu is correct, make sure you are getting your carbs in otherwise you will BONK on your workouts and energy...
YES, the 8:30 meal is needed!
As long as you are using the palm/fist method for measuring food, no worries about calorie intake as long as the foods are authorized.
DebMO :0) Blessed to be a Blessing...
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