Hi there, I'm James in 35yrs old and am from Wales UK...I weigh 220pounds  5ft 8 and have a BMI of 30.1 %...I will get some start pics up once i have the courage!! Well...just wanted to introdue myself to the forum and say the tranformation pics are a great boost to geting on with the challenge...to see the results are amazing and will get me up and to the gym in the morning! any advice would be kindly accepted...well thats it for now..will keep my posts up to date as much as possible.