Thanks Tonja!!!! I figured I would just incorporate my BFL exercises, but wasn't really for sure. I'm so excited to try it today. I may have to call someone to come to the gym and pick me up when I get thru! lol
Karen, thanks for your input too! What weights did you start with? 8 reps wieght from BFL? Do you like it?
Shannon, I posted it on my profile under files 5-25...
Have a good one.
thanks Karen! like I said in my post earlier, I have less than 5 wks before I hit the beach! yikes! lol
At least you hae 5 wks to get ready. That's a good amount of time, we all know the type of results you can get in that time frame. I would start witht he 10 rep weight as your doing all of the exercises non-stop and it's kinda exhausting. If you can handle it up the weights. Good luck...you know you can do it. I really like this workout regimen as I needed a change.
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