HI All Body For Lifers out there,

I am planning on starting the challenge on 1-30-12 and I just received my EAS products which consist of ; CLA, Betagen, Myoplex light protein bars, Myoplex light protein mix, and ready to drink Myoplex light protein drinks.

I was hoping some of you  veteran Body For Lifers out there could give me some advise on anything else I might need.

Keep in mind that I am probably about 30 lbs overweight so loosing weight and getting lean and fit are my ultimate goals.