This is my first time doing the BFL challenge, and I'm about halfway through week 3. Week 1 was awesome, I lost 4 pounds. But, becuase I decided to start riht before the holidays, Week 2 didn't go so well for me. I haven't missed a workout yet, but diet is where I really struggle. For the past 2 weeks (weeks 2 & 3), I've taken 2 cheat days each. Now that I'm back home, I plan to get back on track but its tough. I came to the message boards for some support, hopefully from some folks who started the challenge around the same time I did.
A little background about me...
I'm 28 and a personal trainer. I'm not overweight, but I'm doing BFL for a few different reasons...
Any words of guidance or support would definitely be helpful.
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