I just started my first day today. I have done BFL in the past (2005) and was succesful, so I am back on the wagon. Looking for others who started recently or will be to help motivate each other. I went grocery shopping last night and got a week's worth of items, I plan on reviewing my food for the week and meal plan for the next week. I took out my eating for life book and plan on getting some good recipes from it. I am taking a preview class at a local kung fu studio today so that will be my workout. I am going to dinner after the class at a chinese restaurant with some other kung fu students and was wondering if you have any good suggestions on what I can order to be good while doing BFL, any suggestions are appreciated. Thank you everyone and good luck!!
Here is what I am eating today,
M1- 2 egg white and one hard boiled egg, ww english muffin
m2-grilled chicken breast and salad (not sure what to use for dressing)
m3- 2 string cheese and apple
m4- Not sure?!?!?!
m5-eye of round, onions and red potato
m6- cottage cheese and sf jello
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