I'm currently on Week 3 and things are going pretty well so far! The problem I'm facing today is that work has been SUPER hectic with meetings and it has messed up my meal schedule. I am usually realy good about eating every 2-3 hours to fit everything in but it isn't happening today. Is it better to cut the time in between the meals in order to consume all of the cal/fat/protein or is it better to leave a meal out?
I ate my lunch at 2pm and I've got a meeting with no food allowed from 6 - 8pm.
Do I skip my afternoon mid meal and eat my dinner at 5pm then have my last shake at 8:30 when I get home?
Do I eat my snack at 3:30 and my dinner at 5:30?
Any thoughts on the matter are super appreciated!! Thank you :-)
I would suggest you eat them any chance you get, approximate a grazing pattern, if possible, and drink lots of water to help you from feeling too empty and hungry.
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Thanks for the tip!
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