Hi there, I'm starting the BFL weight training program, and combining it with using my BodyBugg which has helped me in the past lose 50 lbs in 4 months.  It's a great weight loss tool that I'm sold on due to my results. It measures your calories burned through the day by reading heat, perspiration, electromagnetic pulses and more.  (Said to be about 94% accurate) You upload the infomation to your computer each day, and enter what you've eaten.  This way you can keep track of your deficits each day and guarantee weight loss if you're being honest! I had a baby a year ago and since then have neglected to take care of myself.  I put a lot of the weight back on. :(  This time around, I want to include weight training with my cardio and calorie counting to be sure my transformation looks incredible.  Started last week 11/7, and I'm looking for others who are doing something similar to me?