Hello all, this is my first post.
I am a 39 year-old male and I weigh 236 pounds. My ulitmate goal is to get down to 6-8% body fat. As far as a weight goal, I want to get anywhere from 155 pounds to 172 pounds; I am 5'11".
Can anyone tell me if there is a way to do strength training with a bad back? I have tried to devise a workout plan, and I have searched on google, but at this point I'm kind of lost. I have dumbbells, but doing dumbbell squats, dead lifts, and even getting on and off the bench for bench presses, hurt my back to the point that I give up after 1 workout. I'm not looking for info on physical therapy, which I think I could actually benefit from, but specifically am wanting to know if anyone had any suggestions on a strength training regimen that would be similar to the BFL plan, but easier on my back.
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