Weight Training Plan

  • Before Starting week 2 i just wanted to check the following with you.

    When following the weight training plan.

    Mon = Upper Body

    Tue = Aerobic

    Wed = Lower Body

    Thu = Aerobic

    Friday = Upper Body

    Saturday = Aerobic

    Sunday = Rest

    Monday = Lower Body or Upper Body ?

    At the start of the second week, should i do upper body or lower body ?

    I would have thought it would be lower body as this gives your upper body more time to build/recover.

    Then it would be upper body wednesday.



  • Lower Body, cardio, upper, cardio, lower, cardio.  That should be your week 2.