Before Starting week 2 i just wanted to check the following with you.
When following the weight training plan.
Mon = Upper Body
Tue = Aerobic
Wed = Lower Body
Thu = Aerobic
Friday = Upper Body
Saturday = Aerobic
Sunday = Rest
Monday = Lower Body or Upper Body ?
At the start of the second week, should i do upper body or lower body ?
I would have thought it would be lower body as this gives your upper body more time to build/recover.
Then it would be upper body wednesday.
Lower Body, cardio, upper, cardio, lower, cardio. That should be your week 2.
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