OK after my first round i did a great job but want more :) so this time I'm doing things a little different by cutting carbs out after 12pm . so only protein and veg after 12 pm and keeping  protein snacks carbs as low as 9grams per 100 grams and see how i go , as I'm going for a trim down and keeping what muscle i have. my trainer said that if i do this i can still build muscle and trim down to the point i can enter a comp.

SO WHO WANTS TO DO IT WITH ME , of course you can stick to the normal body for life program and beginners can do it as well with me .

OK here is my measurements before starting body for life

weight 110.kg

BF 27.2%

waist 113cm

hip 113.5cm

chest 117cm

arm 40cm

thigh 70cm

Now this is my after 12 weeks measurements

Weight 100.5kg

BF 21.1%

waist 103.5cm

hip 108cm

chest 113cm

thighs 70cm

arm 37.5cm

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