OK after my first round i did a great job but want more :) so this time I'm doing things a little different by cutting carbs out after 12pm . so only protein and veg after 12 pm and keeping protein snacks carbs as low as 9grams per 100 grams and see how i go , as I'm going for a trim down and keeping what muscle i have. my trainer said that if i do this i can still build muscle and trim down to the point i can enter a comp.
SO WHO WANTS TO DO IT WITH ME , of course you can stick to the normal body for life program and beginners can do it as well with me .
OK here is my measurements before starting body for life
Now this is my after 12 weeks measurements
Nobody can go back and start a new beginning, but anyone can start today and make a new ending.
I'm starting my 1st round on the 26th :)
Challenge 1: June 26, 2011
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