Hello, all, it is day one for me, and like any new adventure, I have a mix of excitement and butterflies, all at the same time. I've tried other plans and ditched them all for one reason or another (primary reason being that I'm lazy:(). Recently diagnosed with Freiberg's, so lots of pain in my feet and I can't bear weight for very long. Looking into finding a stationary bike for cardio, but no luck yet. Any suggestions? I really need to make this work.
There are so many amazing transformations, it is really encouraging! I heard about this program from a friend who used it about 10 years ago, and she's maintained so well, she looks amazing!
Off to do measurements and pics in a little bit... Perhaps that's why the butterflies...
You might try rowing if you have access.
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
No, no gym membership (and no cash to start one, off work due to the foot for 3 mos). I'm going to make it work, though:)
© Abbott Laboratories,2013