I just spent all night cooking. Got my meals ready to go for the next four or five days.
My basic menu is going to be:
2 muscle milk shakes
Eggs and Toast (All Natural Wheat) or Eggs and Oats
Cottage Cheese or Yogurt and fruit
2 Other Meals - Lentils and Chicken, Mac and Cheese (all natural), Hamburger and Vegetables...
I'm planning on getting up in the morning and hitting the gym.
Dumbbell Fly 12 / 10 / 8 / 6 / 12
Dumbbell Incline Bench 12
Seated Dumbbell Press 12 / 10 / 8 / 6 / 12
Bench Dips 12 / 10 / 8 / 6 / 12
Seated Triceps Presses 12
Wide Grip Lat Pulldown 12 / 10 / 8 / 6 / 12
Seated Row 12
Dead Lift 12
Back Extensions 12 / 10 / 8 / 6 / 12
Unweighted Squats - Exhaustion
I've taken out the bicep exercises and added in more back stuff.
Any opinions on the my set up? I plan on putting push-ups at the end of my lower body routine. It won't kill me and being decent at body weight exercises is pretty important to me.
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