I just spent all night cooking. Got my meals ready to go for the next four or five days.

My basic menu is going to be:

2 muscle milk shakes

Eggs and Toast (All Natural Wheat) or Eggs and Oats

Cottage Cheese or Yogurt and fruit

2 Other Meals - Lentils and Chicken, Mac and Cheese (all natural), Hamburger and Vegetables...

I'm planning on getting up in the morning and hitting the gym.

Normal 0 false false false EN-US ZH-TW X-NONE

Upper Body

Dumbbell Fly 12 / 10 / 8 / 6 / 12

Dumbbell Incline Bench 12

Seated Dumbbell Press 12 / 10 / 8 / 6 / 12

Reverse Flies12

Bench Dips 12 / 10 / 8 / 6 / 12

Seated Triceps Presses 12

Wide Grip Lat Pulldown 12 / 10 / 8 / 6 / 12

Seated Row 12

Dead Lift 12

Back Extensions 12 / 10 / 8 / 6 / 12

Unweighted Squats - Exhaustion

I've taken out the bicep exercises and added in more back stuff.

Any opinions on the my set up? I plan on putting push-ups at the end of my lower body routine. It won't kill me and being decent at body weight exercises is pretty important to me.