@KKuertz -- I really like watching Zumba.... my eyes get a good workout.... *Grin*
kkuertz welcome to our crew.
Active rest my butt!! So I had my 30 min session with my trainer today. It is never good when he says "Ok this one is gonna hurt, its a tough one" It is a CrossFit wod. Let me tell you I have not done anything tougher in the 12 weeks than this. Maybe it was because I was hungry not sure but I almost puked. He said it will be a gut check half way through the thrusters, half way I was almost on the floor after 18.I went too fast on the rower . And he did say don't go too fast on the rowing because you will pay for it.
Row 1k meters
50 thrusters 45lb bar
30 pull ups
all for time
did it in under 14 min
I never would have been able to do this a few months ago.
Cutting Crew if you have the ability ie equipment give this one a go, I would be interested in seeing some other times and experiences with this one.
Well I am gonna head back to the gym in the morning.... getting my body used to the workout routine before C2 begins on the 25th.... Here is a photo of me taken xmas 2009.. I WILL NEVER ALLOW MYSELF TO GET LIKE THAT EVER AGAIN!!!!
Ok guys.... I'm starting to post here to try and keep this thread on the FRONT PAGE. If we can keep this thread on the front page, it'll make it easier for those that want to start BFL find us. I'd love to see a good core of people join us for our second challenge.
For any of you who are thinking about starting BFL or continuing with another challenge, we invite you to join a good group of people that can help support, answer questions, and keep you accountable.
COUNT DOWN to April 25th, Monday!!!
Mark it down!!!
If it's going to be... It's got to be me
@BuzzMan --- Including today -- 7 days to go and counting!!!!!! I started back to the gym yesterday with some upper body work... bench press and cables... this morning was cardion... my 5 plus miles on the recumbant bike.. I just had the need to burn.... felt good...
BRING IT!!! I AM READY!!!! I have new goals to reach and new height to peak!!! and another zebra skin print to fit into... Where are you 6-Pack???? come out wherever you are!!!!! and IT WILL .... I am so pumped for this challenge.... I sure hope ya'll are as well....
Kettlebells are kicking my butt right now. More sweat than I anticipated... makes for a great active rest period. I'm definitely ready to get back on the saddle!!!
i would love to join this challenge.. but this would be my first challenge .. does that matter? please let me know.. thanks
No worries triple "D"..... doesn't matter if this is your first challenge or fifth one. We're all here going through the same program and are here to help each other.
WELCOME ABOARD.... we start this coming Monday!!!!
One last thing... Upon start, I invite you to visit this thread daily... it helps keeps you accountable and can be very motivating!!!
It doesnt matter at all.... welcome to our thread.... most here have already gone through one challenge and are pumped and primed for our next one beginning Next Monday... April 25th...
not to mention.... PHOTOS BEFORE YOU BEGIN AND WE DID OUR EVERY 4 WEEKS DURING THE CHALLENGE... ACCOUNTABILITY
how do you upload photo?
when you type your reply here... look down next to the reply button and you will see Use rich formatting... just click on it and it will put you into something like a word program... on the 2nd row is a button which allows you to select and attach a picture... simple as that
also you can and should set up your profile with your photos and a short bio about yourself and your reason for body for life and maybe your goals...
this is the fatty me i m ashamed to put my photo but i know i hv to stop hiding
© Abbott Laboratories,2013