Does anyone know what 1 glass of water on the BFL converts to in ounces?
I use a 24 oz. contigo bottle all day long (mutiple refills per day of course!) and it would be much easier for me to keep up with the water requirements if I knew what the ounces per day were.... or the ounces per required glass of water....
its 10-12oz... I do the same thing where I just keep filling up my water bottle. the main point is to try and drink about a gallon a day min 80 oz good luck with your challenge
thanks Brian! that makes it much easier for me and it also tells me that I am drinking much more than the 10 glasses a day! Whew....no wonder I need bathroom breaks every hour lately! LOL
"no wonder I need bathroom breaks every hour lately! LOL"
I hear ya.. I'm thinking of moving my office in the work one. I'd get more done :) :)
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