Encouragement From Afar

  • Hi Everyone,

    I am due to start my challenge next month and have been reading up about everything needed,Ive ordered my supplements joined the gym and other than getting a few clothes suitable for the gym, and a new pair of trainers I cant think of anything else I need.....Except me to turn up!!!!

    Does anyone have any advise?  My goal is to be lean and toned.

    ANY ADVISE IS WELCOME

    Kevan

  • The best advice is to start as soon as possible, why wait til next month? start today!!