I have been lurching these forums for a while now... I need some new things to add to my lunches, any ideas? I use these so far. I have seen some other options posted like turkey slices but I just dont get enough protein out of them.
Oh yea I have lost quite a few pounds of fat already after 2 weeks.
I will have 2 of these out of my 3 I eat at work
Cottage cheese + berries or canned maneraines (getting sick of berries) for carb
Greek yogurt with protein power + berries
Boiled eggs + protein shake + carb, usually apple
Power protein but usually have for breakfast instead, again with BERRIES
Dinner leftovers frozen
Turkey and sweet potato sheppards pie
Turkey Meatloaf + baby carrotes or apple for carb
The carb is usually the one thats more tough for me as I can just add protein to anything really.
I have the opposite problem!! I have all these carbs I want to eat, but get sick of the protein choices fast! I see you don't have any grains posted.
How about whole grain Wasa crackers with a can of tuna? or chopped chicken?
Rice cake with.... something?
Whole wheat bread/bun/pasta with.... something?
quinoa with leftover meatloaf or last night's protein?
When I shop for crackers I look for the most basic and legible ingredients I can find, no fillers.
I have portions of risotto, noodles, organic mac & cheese in my freezer that I pair up with seasoned cooked meat, like taco chicken, beef tips, roasted chicken,etc...
frozen mango chunks are a good substitute for all the berries at least for the shakes.
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