I have been lurking on here forever but the darn thing wouldn't let me log on! I am on C1W7D4 and feelin' good! So far I have dropped 5lbs but haven't dropped any weight since week 4 so that is kind of a bummer. I am 24 yrs old, 5'5, 158lbs (not sure of bf % now but it was 25% when i began at 163 lbs).
I am excited because today at the gym I noticed that I have significant inklings of "shoulder triangles" which I have always wanted! Overall, I feel great on this program and I love the structure. My goal is to drop from a size 10 down to a 6 or 4. I always take advantage of my free days and I love to read the forums. Thanks to everyone for posting all of this useful and motivational info!
Congrats on not letting the scale be the only judge of your success!! Stay the course and keep that positve mojo and you'll get there!!
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
© Abbott Laboratories,2013