Wow, wasn't sure where to start, who to reply to so I figured I'd just start a post if my own. Well, Here I am... I am at my wits end... tired of "dieting". This is it. I turn the big 5-0 in mid May!!! Time to take my life by the reigns, whip it into shape so that I can LIVE the rest of my life... not looking in the mirror with discust, not being embarrassed everywhere I go, and No longer being depressed because I know I "should" do something about my weight. I'm jazzed. I have my journal started for the upcoming week, and am getting ready to take the dreadful "Before" picture. UGH!!! I look forward to daily motivation from all of you out there, I hope to be a motivating factor to you as well. So... from here I can only say I wish Myself and you all Success in OUR Journey ...Happy Days.
BFL will change your life! Get ready for a new body in the mirrror, self-confidence everyday and a life filled with positive energy! You can do this!
Do take your before picture. You dont have to post it, but you will be glad you have it to compare to your after picture. You should also take some measurements and body fat%. These are really good indicators of your success - success I know is going to happen!
All the best with your challenge!
© Abbott Laboratories,2013