BFL after HCG?

  • Has anyone ever started BFL after doing a round of the HCG diet?  Just curious how things go ...

     

  • I did HCG for 3 rounds. I had amazing results, I lost 40 pounds, until.....I ate more carbs. I gained back 13 pounds. It got harder and harder to stick to the 500 calories. So I decided I had to find a lifestyle instead of a quick fix. I needed to learn how to eat and not just diet. Diets teach you how restrict food and not how to live afterwards. The body for life eating seems so unreal, you get to eat food and many different types such as carbs. Its been an adjustment period for me to tell myself I can have carbs and fats. As days go on, it gets easier, but I still freak out that I'm eating to much or to many carbs. Obviously, your results won't be as fast, but they will be long term. Not losing 1-3 pounds a day takes time getting used too, questioning yourself if your doing things right. I'm really excited about seeing the end result, I have only been doing BFL for 6 weeks.