Can someone guide me to How to Upload pics for my Pre-BFL profile...
Thanks in Advance
Click on your name/picture/avatar, and when it brings up your profile, hit the edit button. There will be a box with information above it (with fonts, etc...). Look for the little picture that looks like a little box. Just put your mouse over it, and it should say, "insert image." You will then browse your pics & enter it there. I hope this helps.
"The only person you should try to be better than, is the person you were yesterday!"
thanks BDMom... I think I have it uploaded now... if you go look in my profile, please be warned... they might not be for the faint of heart
Just read your profile...I'm 55 myself and just started into my 9th week. This program is too good to be true for me right now. I lost about 30 lbs before starting this programand wasn't satisfied at where I was. So far on this program I've lost a total of 23 lbs and putting on a little muscle to boot.
Sounds like you have the incentive to work this program hard. I would also suggest as Bill did and make some great goals to help with motivation down the road. Looking forward to seeing your progress.
I am still trying to figure out how to do the HIIT Cardio... not sure whether to use tread mill or elliptical.. and with either one where do I start (ie. speed or resistance) totally lost here
I think I figured out the HIIT last nite.... I got on the tread mill... started out @ 3 for 2 minutes then stepped up to 3.5 - 1 minute then 4 - 1 minute, then 4.5 - 1 minute back down to 3 and started my 2nd set of increments and then a 3rd and then 5 for the last drive... and then a 2 minute cool down.. I think I will be able to increase those values rather quickly now that I understand what is expected in this workout... I think... its beginning to make sense.
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