Hey Gang,

    Hope you are all doing well and sticking to our BFL program.  I cant say thank you enough to all of you who have sent an encouring word and given support to me....I THANK YOU from the bottom of my heart.  It sure helps to be part of a community when you want to stop but know you are letting someone down, not to mention yourself.

    Today, my  63 yr old training partner brought  his wife with us for the first time.  With Diane leading the way, I always seem to be a step behing, we made it to the top of "dead mans hill".  Heart monitor said I hit 90% of max heart rate for me.  I felt GREAT.  This HIT really works as I have lost 4 pounds this week.  Eating for me is a breeze, heck Ive been doing it all my life...lol.  Cant wait to see what week two brings. I am dialed in and focused.  Looking forward to posting pics at end. 

    Again God Bless all of you for your help and support.  We all can and will do this.  Enjoy your free day!