I started today and it has been a great day! I have a question on zero calorie beverages like Ice Tea and soda beverages with Splenda. I see sweetener mentioned in my book as ok to add to oatmeal. Curious what the take on the 0 calorie beverage is?
Thank you! Looking forward to a transformational 12 weeks!
Diet sodas, crystal light, etc are not mentioned and are ok. The problem is they tend to be triggers for crazy cravings for unauthorized foods. You'll want to be aware of that and take note if you get them.
Love you some you...PERSEVERE!
Diet sodas are ok? I was told that Diet sodas are worse than regular sodas do to all the artificial sweetners? Please correct me if im wrong
Overall any soda is not good for you, however, the book nor the website doesn't say they are unauthorized. IMHO, drink water. It is way better for you and you'll feel a lot better. It took me a month to get away from drinking soda and I do not miss it. :-)
There's an article floating around the internet that someone once referenced here on this website a few months back. It's titled, "The Connection Between MS And Aspartame" by Russell L. Blaylock, MD....
The article is just one argument why you don't want to drink soda. Please don't get me wrong. I still have one maybe once or twice a month if I'm out on a free day but I thought I'd share this for anyone who has concerns.
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